How Simple Habits Can Safeguard Your Child’s Eyes from Myopia
A Growing Concern for Parents
In Singapore, myopia isn't just common, it's almost expected. With nearly 80% of young adults developing nearsightedness by adulthood, parents are right to be concerned. The good news? Myopia isn't just something you "get", it's something you can prevent or slow down with the right steps.
Why Prevention Matters
Myopia Approach on Prevention. Myopia often starts young and progresses quickly, especially with increased screen time and limited outdoor play. If left unchecked, high myopia can lead to more serious eye problems like retinal detachment, glaucoma, or even vision loss. That's why prevention is more than just an option, it's essential.
The Problem: What Causes Myopia to Develop?
Excessive Screen Time: Tablets, phones, and computers strain young eyes, encouraging elongation of the eyeball, the root cause of myopia.
Lack of Outdoor Play: Natural light plays a crucial role in regulating eye growth. Children who spend less time outdoors face higher myopia risks.
Genetic Predisposition: If one or both parents are nearsighted, the likelihood of their child developing myopia increases significantly.
Poor Visual Habits: Reading in dim light, holding screens too close, and prolonged near-work without breaks contribute to eye strain.
Why It Matters: Early prevention can slow or even halt the progression of myopia, ensuring healthier vision throughout life.
The Solution: Simple Steps for Stronger Vision
Outdoor Play—The Best Defense
Aim for at least 2 hours of outdoor play daily. Natural light helps regulate healthy eye growth.
Even weekend park visits or after-school play can make a difference.
Screen Time Limits: Balance Is Key
Follow the 20-20-20 rule: Every 20 minutes of near work, look at something 20 feet away for 20 seconds.
For children under 6, limit recreational screen time to an hour or less daily.
Healthy Habits: Setting the Right Environment
Ensure proper lighting while reading or studying.
Encourage kids to hold books or devices at least 30 cm away from their eyes.
Regular Eye Screenings: Catching It Early
Annual vision checks can identify early signs of myopia before it worsens.
Tip: Prevention works best when it's part of everyday life. Small changes, big results.
Myopia Approach on Prevention
Studies show that children who spend at least 10 hours a week outdoors have a significantly lower risk of developing myopia. Singapore's Ministry of Health also emphasises outdoor play as the most effective preventive measure.
Take Action Today: Book a Vision Screening
The best prevention starts with awareness. Schedule a Preliminary Vision Screening with Straits Myopia Services. Our team can assess your child's current eye health and recommend personalised prevention strategies.
Book a Screening Now and give your child the gift of clear vision for life.
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